Listen, Linda!
People have been giving frozen meals a bad wrap for ages. I, for one, love them. As a working, single parent who hates traditional breakfast foods, I often heat one in the morning while I’m sleep walking around getting ready for work. I typically choose options that are high in fiber and protein — I need to feel full — and lower in sodium and calories. Rule of thumb is fewer than 450 calories, at least 10 grams of protein and fiber, and less than 800 mg of sodium. I also look for selections that boldly proclaim: NO PRESERVATIVES! Buzz Feed compiled a list back in 2015 that lists several not-so-bad-for-you frozen meals!
I read somewhere that plating your microwave meals gives your brain the impression that you’re eating more. You’re welcome.
For dinner, I’ll add a salad or a lean protein (i.e. grilled or baked chicken or fish) to bulk up the frozen meal because as I said before — I need to feel full! What are some of your lower calorie, shortcut meal preparation tricks? I would love to hear them!?